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– obniżamy poziom kortyzolu (hormon stresu); możemy w tym celu zażywać witaminę B5 lub wypijać przysłowiową szklankę mleka przed snem (wpływa na powstawanie serotoniny oraz melatoniny odpowiedzialnej za prawidłowy rytm snu)
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1. stwórz listę niedokończonych spraw, które załatwisz dnia jutrzejszego (niedokończone sprawy to jeden z kluczowych czynników odpowiadających za bezsenność);
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