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– obniżamy poziom kortyzolu (hormon stresu); możemy w tym celu zażywać witaminę B5 lub wypijać przysłowiową szklankę mleka przed snem (wpływa na powstawanie serotoniny oraz melatoniny odpowiedzialnej za prawidłowy rytm snu)
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Zadbaj o komfort snu

Problemy z zasypianiem to często konsekwencja stresu, na jaki narażeni jesteśmy w trakcie dnia. Wiele problemów z zasypianiem wynika również z nieprzystosowania naszych sypialni do wygodnego snu oraz innych czynników, które przeszkadzają w zasypianiu. Co zatem zrobić, aby odpowiednio zadbać o komfort snu?

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